50 ways to keep fit in the western region of Singapore

 Here are 50 ways to keep fit in the western region of Singapore:

1. Jog or run along the scenic paths of Jurong Lake Gardens.

2. Explore the trails of Bukit Batok Nature Park for a challenging hike.

3. Join a community sports team at Jurong West Stadium.

4. Practice yoga at one of the parks in the Jurong area.

5. Take a brisk walk around West Coast Park and enjoy the sea breeze.

6. Rent a bicycle and cycle along the Jurong Park Connector.

7. Try rock climbing at Climber's Laboratory in Jurong East.

8. Join a dance class at a community center in Jurong.

9. Swim laps at Jurong West Swimming Complex.

10. Play a round of frisbee with friends at West Coast Park.

11. Take advantage of free outdoor gym equipment at Jurong Lake Gardens.

12. Participate in a charity run or walk at Jurong Lake Gardens.

13. Join a group fitness class at a community center in Jurong West.

14. Explore the trails of Bukit Batok Town Park (Little Guilin) for a scenic walk.

15. Try stand-up paddleboarding at Pandan Reservoir.

16. Play a round of golf at Jurong Country Club.

17. Learn martial arts like taekwondo or karate at a local gym.

18. Go kayaking at Jurong Lake or Pandan Reservoir.

19. Attend a boot camp-style fitness class at a park in Jurong.

20. Practice mindfulness and meditation at Chinese Garden.

21. Take a dip in the pool at Jurong West Swimming Complex.

22. Join a running club or group in the Jurong area.

23. Rent a kayak or canoe and explore the waterways of Jurong.

24. Join a recreational sports league for football or basketball.

25. Go bouldering at Climber's Laboratory in Jurong East.

26. Try out a new sport like dragon boating at Jurong Lake.

27. Participate in a fitness challenge with friends or coworkers.

28. Take a scenic walk through Jurong Bird Park.

29. Join a free outdoor fitness boot camp session at West Coast Park.

30. Sign up for a water aerobics class at a local pool.

31. Explore the trails of Clementi Woods Park for a leisurely walk.

32. Join a recreational sports league for tennis or badminton.

33. Try out a new water sport like wakeboarding at Jurong Lake.

34. Go birdwatching at Sungei Buloh Wetland Reserve.

35. Attend free outdoor Tai Chi sessions at a park in Jurong.

36. Take a fitness-focused walking tour of Jurong.

37. Join a meetup group for outdoor enthusiasts in the west.

38. Try out a high-intensity interval training (HIIT) workout at a park.

39. Take a leisurely stroll through Chinese Garden.

40. Join a dragon boat team and paddle on Jurong Lake.

41. Play a round of soccer at Jurong West Stadium.

42. Go rollerblading or roller skating at West Coast Park.

43. Join a group for outdoor CrossFit workouts in the west.

44. Take a leisurely bike ride around Jurong Lake.

45. Try out a beachside yoga session at West Coast Park.

46. Go fishing at Jurong Fishing Pond.

47. Join a cycling club and explore the bike trails in the west.

48. Take a hike up Bukit Timah Hill for a challenging workout.

49. Play a round of beach volleyball at Sentosa's Siloso Beach.

50. Participate in a community gardening project in the west.

These activities offer a variety of ways to stay fit and active in the western region of Singapore, catering to different interests and fitness levels. 

I watched the Season 2 of the physical 100 and was inspired by the team work and the grit and determination the contestants showed. It showcased of different body types and attitudes and also luck. I can't wait for the Season 3 of the physical 100.