It is the start of year 2025. Healthy lifestyle is very important. This will pay dividends during later part of my life. In my earlier blogpost i have shared how i manage to keep my hypertension in control by doing exercise every day and eating fruits and keep to a DASH diet as much as i can. However i neglected in drinking water. My recent blood test in November shows that i have high amounts of creatine and also my kidney function is as well as a normal 47 years old. From the consultation with the medical practitioner, it hits me that it could be due to the amount of water i am drinking per day. I have now strive to drink 2liters of water per day to keep myself hydrated and also to provide water to my kidneys which are very important. I have also shared a link below for you to take a look on how much water you should drink per day. Take care everyone and be well and healthy.
Water Intake Calculator - How much water should you drink per day?
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