How do i start with 10 mins per day excercise?

Starting with just 10 minutes of exercise per day is a fantastic way to establish a routine and gradually build up your fitness level. Here's a simple guide to get you started:

1. **Choose an Activity You Enjoy**: Pick an exercise that you like or that seems manageable for you. It could be walking, jogging, cycling, swimming, yoga, or even just dancing around your living room. The key is to find something that you look forward to doing. I started by doing exercise at home with a 10 min work out. Youtube link Workout To Lower Your Blood Pressure Permanently – 10 Minutes Per Day (youtube.com) Do check it out. It is simple and i benefitted a lot by doing it daily.

2. **Set a Regular Schedule**: Designate a specific time each day for your 10-minute exercise session. Consistency is important for forming a habit, so try to stick to your schedule as much as possible. Slowly i graduated to a 15 mins jog in the morning near the park that i stay at Teban Gardens and a 15 mins jog in the evening.

3. **Warm Up**: Spend a few minutes warming up your body before you begin your exercise routine. This could include light stretching or some dynamic movements to get your muscles loosened up.

4. **Start Slowly**: Begin with a low-intensity exercise that feels comfortable for you. If you're walking or jogging, for example, start with a leisurely pace. If you're doing a home workout, start with simpler exercises or movements.

5. **Gradually Increase Intensity**: As you become more comfortable with your 10-minute routine, gradually increase the intensity or duration of your exercise sessions. You can add in intervals of higher intensity or incorporate more challenging exercises over time.

6. **Listen to Your Body**: Pay attention to how your body feels during and after exercise. If you experience any pain or discomfort, dial back the intensity or try a different activity. It's normal to feel some muscle soreness, but you should avoid pushing yourself too hard, especially when you're just starting out.

7. **Stay Hydrated and Fuel Your Body**: Drink plenty of water before, during, and after your workout to stay hydrated. Also, fuel your body with nutritious foods to support your energy levels and recovery. I drink 1/2 of cup of water before i jog and 1 cup of water after my 30 mins jog in the morning. 

8. **Cool Down and Stretch**: After your 10-minute exercise session, take a few minutes to cool down and stretch your muscles. This can help improve flexibility and reduce the risk of soreness or injury.

9. **Celebrate Your Progress**: Celebrate each successful workout and acknowledge the effort you're putting in to improve your health and fitness. Even small victories are worth celebrating! You can also see that your sense are much sharper and do not get so tired over he day. 

Remember, consistency is key when starting any exercise routine. Focus on building the habit of daily exercise, and over time, you can gradually increase the duration and intensity as your fitness improves.